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Laia Sastre | Blog
Boost Your Energy
Practical tools, honest stories, and a redefined approach to productivity
Cyclical energy: the wisdom of pausing to bloom (inner winter)
Our inner winter invites us to slow down, rest, and listen. When we honour this phase, we discover that rest itself is a powerful form of productivity and self-care.
Oct 153 min read
Why do we complicate our lives so much?
Between work, home, and a thousand daily things, I found myself frustrated because nothing went as planned. Then, while putting my daughter to bed, a question struck me: why do I complicate my life so much? Sometimes it’s not life — it’s us, tangled in expectations and “shoulds.” Letting go and softening our gaze can transform our experience.
Oct 73 min read
Do you think your world would change if your perception changes?
The way we perceive life shapes the way we experience it. By shifting our perspective, we open the door to more calm, gratitude, and new possibilities. Small daily choices in how we look at the world can transform not only our inner life, but also the world we share with others.
Sep 263 min read
Harnessing the Power of Your Cyclical Energy
Our energy isn’t linear; it’s cyclical. By aligning with the natural seasons of our cycle — inner winter, spring, summer, and autumn — we can redefine productivity on our own terms. This post shares how working with your rhythms unlocks clarity, creativity, and a sustainable way to live and work.
Sep 245 min read
Welcome to my space: A journey of energy, growth, and connection
This is the beginning of a very special journey. After years of inner discovery, I’ve created this space to share what I’ve learned about energy, productivity, and living with authenticity. I write first for myself — and if my words also support other women along the way, that’s a beautiful bonus. Welcome — I’m so glad you’re here💜
Sep 202 min read
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